Weigh In record (no journal entry) for 25 April 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 19.88g | Prot: 86.03g | Carbs: 202.19g.
Breakfast: Maçã, Betânia Requeijão Cremoso Light, Goma de Tapioca, Laranjas, Ovo. Lunch: Marilan Magic Toast Integral, Arroz Branco (Cozido), Frango Desfiado, Feijão Verde. Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Cuscuz (Cozido), Frango Desfiado, Melão Amarelo, Maçã. Snacks/Other: Laranjas, Melão, Frango Desfiado, Bimbo Rap10 Fit. more...
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2226 kcal
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Exercise:
bike - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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grasy689's Weight History
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