Weigh In record (no journal entry) for 02 April 2019
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115 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 57.58g | Prot: 56.42g | Carbs: 129.47g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface, Liv Up Omelete com Queijo Branco, Cenouras. Dinner: Ovo Cozido, Salada de Alface com Queijo, Tomate e/ou Cenoura, Carne de Porco do Lombo (do Campo). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Quaker Farelo de Aveia, Banana-da-Terra Madura Fervida, Queijo Minas. more...
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2935 kcal
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Exercise:
hiit 15 - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours. more...
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jupxavier's Weight History
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