Airton Pereira's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

94.5 kg Lost so far: 11.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

1015 kcal

Fat: 16.20g | Prot: 77.38g | Carbs: 139.28g. Lunch: Nestlé Kit Kat, Feijão Preto Cozido, Sadia Filezinho de Frango (Sassami), Camil Arroz Branco. more...

2314 kcal

Exercise: Weight Training (Bodybuilding) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Airton Pereira's Weight History

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Airton Pereira's Journal, 27 Apr 23

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Airton Pereira's Weight History