Weigh In record (no journal entry) for 25 April 2023
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75.9 kg
Lost so far: 24.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 82.29g | Prot: 140.68g | Carbs: 42.63g.
Breakfast: California Gold Nutrition Whey Protein Isolate. Lunch: Салат из Капусты и Огурца, Лосось на Гриле. Dinner: Чечевичный Суп, Козий Сыр (Твердый). more...
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Gaining 2.5 kg a Week
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Oleksandr Mak's Weight History
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