Weigh In record (no journal entry) for 27 April 2023
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143.3 kg
Lost so far: 27.7 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 89.11g | Prot: 91.47g | Carbs: 187.82g.
Breakfast: Golden Syrup, Peanut Butter, Vetkoek. Lunch: Woolworths Pork Crackling, Barbecued Pork Spareribs with Sauce, Woolworths Brown Mushrooms, Squash Fritter or Cake, Butterscotch or Caramel Topping. Dinner: Rhodes Mixed Vegetable Curry, Woolworths Lean Beef Mince, Woolworths Mozzarella, Woolworths Five Cheese Ravioli. Snacks/Other: Danone Yogi Sip (250ml), Golden Syrup, Peanut Butter, Vetkoek. more...
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Losing 1.8 kg a Week
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Michelesmit's Weight History
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