Weigh In record (no journal entry) for 27 April 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 21.43g | Prot: 60.19g | Carbs: 145.85g.
Breakfast: Bistefani Krumiri, Land Yogurt Greco 0% , Muesli Original. Lunch: Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Amo Essere Biologico Gallette di Mais. Snacks/Other: Delizie del Sole Albume d'uovo Pastorizzato , GrissinBon Grissini, Banana. more...
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Losing 9.1 kg a Week
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