Weigh In record (no journal entry) for 27 April 2023
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39 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 40.33g | Prot: 27.50g | Carbs: 180.79g.
Lunch: Kerupuk Udang, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Rendang, Nasi Putih. Dinner: Indomie Mi Goreng Rendang. Snacks/Other: Indomart Kripik Singkong Pedas, Garuda Permen Ting Ting, Silver Queen Coklat, SuperIndo Brondong Ketan, Astor Astor Singles, Mayora Better Sandwich Biscuit, Aice Jeruk. more...
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steady weight
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saskia aulia rahman's Weight History
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