Weigh In record (no journal entry) for 27 April 2023
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 70.79g | Prot: 48.38g | Carbs: 152.83g.
Breakfast: Saarioinen Graham-Lihapiirakka, Banaanit. Lunch: Rainbow Kana Taco Salaatti, Fresh Värikäs Wokmix, X-Tra Salaattijuusto 20%, Saarioinen Graham-Lihapiirakka. Dinner: Kotimaista Kevyt Maito, Tee (Haudutettu), Hunaja, Rainbow Tex Mex Tortilla Chips, Deluxe Rapuviettelys, Pirkka Vihreä Tankoparsa. Snacks/Other: Rainbow Tex Mex Tortilla Chips, Daim Rakeet. more...
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Gaining 1.4 kg a Week
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Tässä ja Nyt's Weight History
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