Weigh In record (no journal entry) for 27 April 2023
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 79.09g | Prot: 76.82g | Carbs: 182.99g.
Breakfast: Banane, Äpfel. Lunch: Milch 1,5%, Cucina Bruschetta Aufstrich, Mehrkornbrot, Dr. Oetker Schokoladenkuchen , Olivenöl, Zwiebeln, Ei, Leichter Genuss Gourmet Schinkenwürfel. Dinner: Leichter Genuss Schinkenwürfel, Weißes Weizenmehl (Allzweck), Deli Reform Das Original, Edeka Bio Sauerrahm 10%, Spargel, Erdbeeren. Snacks/Other: Lidl Norwegischer Räucherlachs, Gut & Günstig Frischkäse, Mehrkornbrot. more...
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2430 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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die,_caro89's Weight History
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