Weigh In record (no journal entry) for 27 April 2023
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88 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 51.81g | Prot: 39.28g | Carbs: 77.82g.
Breakfast: Sun Kara Santan Kelapa, Pepaya Muda, Bayam Dimasak (dari Segar), Jamur Krispi. Lunch: Uleg Sambal Terasi, Jamur Tiram, Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Telur Rebus, Samosa. Snacks/Other: Kacang Asin Sangrai Kering. more...
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steady weight
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agustinadyah234's Weight History
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