|
Pesagem do dia 26/04/2023: 77,8kg
***** (dep)
|
77.8 kg
Lost so far: 102.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 73.34g | Prot: 102.55g | Carbs: 172.77g.
Breakfast: Tomates, Ovo Frito, Jucurutu Queijo Coalho, Pepino (com Casca), Camil Biscoito de Arroz Integral, Toffano Bala de Leite Milk Valley Mix Toffano, Maçã. Dinner: Toffano Bala de Leite Milk Valley Mix Toffano, Bala (Dura), Sopa de Legumes com Carne, Gergelim. Snacks/Other: Elma Chips Ovinhos de Amendoim, Muscle Supplements Whey Isolado Sabor Baunilha, Itambé Coalhada Integral Adoçada, Banana Prata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|