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dmitry_krauser
Journal
27 Apr 23
dmitry_krauser's Journal, 27 Apr 23
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Weigh In record (no journal entry) for 27 April 2023
104.2 kg
Lost so far:
29.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
800 kcal
Fat: 2.46g | Prot: 13.83g | Carbs: 174.00g.
Dinner:
Fresh Grapefruit Juice, Fresh Apple-Orange Juice, Fresh Tomato-Garlic Juice.
more...
2817 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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dmitry_krauser's Weight History
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