dmitry_krauser's Journal, 27 Apr 23

Weigh In record (no journal entry) for 27 April 2023

104.2 kg Lost so far: 29.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

800 kcal

Fat: 2.46g | Prot: 13.83g | Carbs: 174.00g. Dinner: Fresh Grapefruit Juice, Fresh Apple-Orange Juice, Fresh Tomato-Garlic Juice. more...

2817 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 4.9 kg a Week


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dmitry_krauser's Weight History