alenLeonova's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

74.5 kg Lost so far: 5.3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

2814 kcal

Fat: 58.12g | Prot: 41.12g | Carbs: 213.81g. Breakfast: Кофе с Молоком, Сэндвич с Лососем. Dinner: Lays Чипсы с Солью, Роллы Филадельфия, Вино Сухое. more...

2253 kcal

Exercise: Circuit Training - 30 minutes, Elliptical - 13 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alenLeonova's Journal, 27 Apr 23

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alenLeonova's Weight History