Weigh In record (no journal entry) for 27 April 2023
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60.5 kg
Lost so far: 17 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 13.65g | Prot: 25.21g | Carbs: 173.69g.
Breakfast: Plain Muffin, Coffee, Papayas . Lunch: Coffee, Mango. Dinner: Potatoes (Flesh, with Salt, Boiled) , Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Mangos . more...
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steady weight
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