Weigh In record (no journal entry) for 27 April 2023
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68.7 kg
Lost so far: 6.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 41.63g | Prot: 144.54g | Carbs: 137.50g.
Breakfast: Красные Вишни, Протеин, Crown Халва Кунжутная с Фисташками, Геркулес Овсяные Хлопья. Lunch: Клафути. Dinner: Пиде. Snacks/Other: Яичный Белок. more...
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Losing 1.8 kg a Week
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ZorkyJull's Weight History
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