Weigh In record (no journal entry) for 29 January 2015
|
114.4 kg
Lost so far: 7.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2015:
|
563 kcal
|
Fat: 23.00g | Prot: 56.00g | Carbs: 30.00g.
Breakfast: Nature's Promise Organic Quick Oats. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Kraft American Cheese Slice, A&P hanger steak. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
King in the North's Weight History
|