Weigh In record (no journal entry) for 27 April 2023
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83.1 kg
Lost so far: 3.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 76.46g | Prot: 79.88g | Carbs: 219.37g.
Breakfast: Nestlé Leite Ninho Integral, Casa de Bolos Bolo de Mesclado, Pão de Queijo, Coxinha de Festa, Empada de Frango, Café com Açúcar, Pão na Chapa. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Morangos, Suco de Manga, Kibe Assado. Snacks/Other: Marshmallows, Hershey's Chocolate Ao Leite com Amendoim, Banana Prata. more...
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Losing 0.2 kg a Week
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walcaetano's Weight History
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