Weigh In record (no journal entry) for 27 April 2023
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84.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 80.90g | Prot: 67.82g | Carbs: 135.48g.
Breakfast: Ovo. Lunch: Alpino Alpino, Musse de Chocolate, Musse de Chocolate, Tutu de Feijão, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Substancia File Mignon a Parmegiana, Ovo Frito, Couve Refogada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Alpino Alpino, Bacon, Ovo, Macarrão Fresco (Cozido), Elegê Molho Strogonoff, Filé Mignon Grelhado, Poços de Caldas Requeijão Cremoso, Berinjela Refogada. more...
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506 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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José Rubens Oliva's Weight History
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