Weigh In record (no journal entry) for 27 April 2023
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101.8 kg
Lost so far: 15.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 22.84g | Prot: 130.25g | Carbs: 67.89g.
Breakfast: Hacendado Queijo Flamengo Light, Hacendado Pão Sandwich Cereais 100% Integral, Hacendado Maxi Peru Fatias Finas, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates Cereja. Afternoon Tea: Danone Yopro 25G Proteína Coconut. Dinner: Bulk Diet Pasta, Aldelis Pechuga de Pollo Al Natural, Continente Cogumelos Laminados Congelados, Tomates Cereja, Prozis Pasta Sauce Napoletana. Supper: Café Expresso, Hacendado Pudim Caramelo. Snacks/Other: Sementes Chia Secas. more...
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2475 kcal
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Exercise:
Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 34 minutes. more...
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Gaining 4.2 kg a Week
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ZofyPereira's Weight History
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