Weigh In record (no journal entry) for 27 April 2023
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85.5 kg
Lost so far: 11.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 38.18g | Prot: 58.00g | Carbs: 84.44g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Camil Biscoito de Arroz Integral com Chia e Linhaça, Sadia Mussarela, Ovo. Lunch: Hershey's Special Dark Aerado 60% Cacau, Ovo Cozido, Abobrinha Refogada, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Itambé Iogurte Desnatado Fit, Natural Life Granola Caseira, Natural Life Granola Caseira, Itambé Iogurte Desnatado Fit. more...
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Losing 0.5 kg a Week
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Bbrunoro's Weight History
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