Weigh In record (no journal entry) for 27 April 2023
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48.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 41.18g | Prot: 104.11g | Carbs: 108.25g.
Breakfast: Sal Marinho, Melão, Maçã, Orégano, Camponesa Manteiga com Sal, Ovos Cascavel Ovos tipo Grande - Branco, Quatá Queijo de Coalho. Lunch: Laranjas, Arroz Branco, Alface, Cenouras, Coentro, Sal Marinho, São Luiz Carne Moída Primeira. Dinner: Cenouras, Melão, Alface, Coentro, Arroz Branco, Sal Marinho, São Luiz Carne Moída Primeira. more...
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steady weight
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