Weigh In record (no journal entry) for 27 April 2023
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 26.75g | Prot: 31.56g | Carbs: 134.09g.
Breakfast: Креветки (Вареные или на Пару), Томатная Паста, Белый Город Молоко 2,5%, Алейка Макароны. Lunch: Ehrmann Пудинг Шоколадный со Сливочным Муссом. Snacks/Other: Акульчев Венские Вафли с Бананом, Капучино. more...
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Losing 7 kg a Week
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medusalinee[163]'s Weight History
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