Weigh In record (no journal entry) for 27 April 2023
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77.6 kg
Lost so far: 25.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 45.66g | Prot: 87.49g | Carbs: 72.16g.
Breakfast: Sehne Vollkornbrot, Gut & Günstig Harzer Roller, Ei, Kaffee schwarz, Milfina Butter. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Fleischküchle, Pfanni Kartoffel Püree Komplett. Dinner: VITAM Hefeflocken, Ei, Gut & Günstig Harzer Roller, Sehne Vollkornbrot, Buko Der Sahnige, Ponnath Putenbrustfilet-Roulade, Radieschen. Snacks/Other: Kaffee schwarz. more...
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Losing 4.9 kg a Week
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