Weigh In record (no journal entry) for 27 April 2023
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 47.19g | Prot: 44.64g | Carbs: 110.77g.
Breakfast: Чай, Сыр Российский, Сосиски Молочные, Вареное Яйцо, Чай, Ермолино Блинчики с Творогом и Изюмом. Lunch: Хлеб, Суп Куриный с Рисом. Dinner: Курага, Good Food Чернослив без Косточки. more...
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Losing 7.4 kg a Week
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miss_markova's Weight History
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