Weigh In record (no journal entry) for 21 April 2023
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 59.42g | Prot: 111.55g | Carbs: 111.13g.
Breakfast: Ülker Ece Trio, Сахар, Torku Doğal Süt, Sek Protein Sade Quark, Своя Линия Сир Кисломолочний. Lunch: Ülker Ece, Запеченные или Жареные Креветки, Огурец (без Кожуры), Рис Отварной, Авокадо, Лосось. Dinner: Кекс с Изюмом, Батон, Carrefour Somon Füme. more...
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Losing 1.9 kg a Week
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Blue footed's Weight History
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