Weigh In record (no journal entry) for 27 April 2023
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 15.43g | Prot: 35.40g | Carbs: 51.41g.
Breakfast: Simbat Hudri Hurma. Lunch: Düşük Yağlı Çikolatalı Kek. Dinner: Haşlanmış Yumurta. Snacks/Other: Tavuk But, Domatesler. more...
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Losing 4.2 kg a Week
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