Weigh In record (no journal entry) for 27 April 2023
|
67.6 kg
Lost so far: 3.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 53.88g | Prot: 78.76g | Carbs: 125.40g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), J.CO Donat . Lunch: Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bumbu Kacang, Sate Ayam, Bihun Goreng, Nasi Putih. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glisaris's Weight History
|