Weigh In record (no journal entry) for 29 January 2015
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74.8 kg
Lost so far: 4.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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957 kcal
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Fat: 30.86g | Prot: 40.91g | Carbs: 135.89g.
Breakfast: Grapefruit Juice, Mis Köy Peyniri, Uno Premium Çavdarlı. Lunch: Torku Doğal Süt, Bananas. Dinner: Red or Cayenne Pepper, Broccoli, Plain Yogurt, Kabak Yemeği. Snacks/Other: Apples, Coco Pops Tahıl Gevrekli Çikolatalı Bar. more...
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Losing 2.1 kg a Week
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Lophygma's Weight History
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