pmsubbotin's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

65.1 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

656 kcal

Fat: 16.16g | Prot: 27.86g | Carbs: 101.34g. Breakfast: Перловка. Lunch: Перловка. Dinner: Домик в деревне Кефир 2,5%. Snacks/Other: Домик в деревне Кефир 2,5%. more...

923 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sauna - 40 minutes, Cardio - 30 minutes, Google Fit - 21 hours and 50 minutes. more...

Losing 5.6 kg a Week

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pmsubbotin's Journal, 27 Apr 23

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pmsubbotin's Weight History