Weigh In record (no journal entry) for 27 April 2023
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 41.56g | Prot: 46.30g | Carbs: 180.26g.
Breakfast: Harry's Хлеб Тостовый, Кофе с Молоком и Сахаром, Увелка Хлопья Гречневые на Молоке , Экомилк Сыр Творожный. Lunch: Гороховый Суп, Котлета Говяжья, Картофельное Пюре. Snacks/Other: Орешки со Сгущенкой. more...
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Losing 4.2 kg a Week
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Дилярушка's Weight History
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