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tatacalipso
Journal
27 Apr 23
tatacalipso's Journal, 27 Apr 23
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Weigh In record (no journal entry) for 27 April 2023
63.9 kg
Lost so far:
7.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
1622 kcal
Fat: 35.94g | Prot: 45.18g | Carbs: 192.95g.
Breakfast:
Омлет или Яичница, Кулич Пасхальный.
Lunch:
Паста с Морепродуктами.
Dinner:
Жигулевское Светлое Пиво, Паста с Морепродуктами, Garage Hard Black Cherry Drink.
more...
1899 kcal
Exercise:
Working - 3 hours, Walking (moderate) - 5/kph - 52 minutes, Sleeping - 7 hours, Resting - 13 hours and 8 minutes.
more...
Losing 1.4 kg a Week
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tatacalipso's Weight History
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