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nujävlarskajagner
Journal
27 Apr 23
nujävlarskajagner's Journal, 27 Apr 23
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Weigh In record (no journal entry) for 27 April 2023
111.3 kg
Lost so far:
18.6 kg
.
Still to go:
43.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
1068 kcal
Fat: 61.63g | Prot: 56.27g | Carbs: 75.05g.
Lunch:
Protein.Se Slim Måltidsersättning Choklad.
Dinner:
ICA Avokado , Garant Klassisk Kokt Skinka, Arla Keso Naturell 4%.
Snacks/Other:
Jordgubbar, Milbona Kvarg Jordgubb, Brownies, Fröknäcke, Fröknäcke.
more...
3179 kcal
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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nujävlarskajagner's Weight History
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