Weigh In record (no journal entry) for 27 April 2023
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80 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 25.69g | Prot: 37.85g | Carbs: 104.62g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Сыр Тильзитер, Картошка Вареная. Dinner: Сахар, Кофе, Помидоры, Савушкин Продукт Творог Мягкий 5%. more...
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Losing 2.8 kg a Week
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zalya1012's Weight History
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