_:(´ཀ`」 ∠):_'s Journal, 27 Apr 23

_:(´ཀ`」 ∠):_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 April 2023

51.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

1135 kcal

Fat: 41.50g | Prot: 68.33g | Carbs: 119.89g. Breakfast: Киви, Помело. Lunch: Kinder Cards, Yoplait Йогурт Go. Dinner: Помидоры, Шуферсаль Нагетсы , Белый Рис. Snacks/Other: Kinder Schoko Bons, Вареное Яйцо, Сваля Сыр Литовский, Огурец (с Кожурой). more...

1363 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

_:(´ཀ`」 ∠):_'s Weight History

View Complete History

_:(´ཀ`」 ∠):_'s Journal, 27 Apr 23

Submit a Comment

_:(´ཀ`」 ∠):_'s Weight History