Weigh In record (no journal entry) for 27 April 2023
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114.6 kg
Lost so far: 7.9 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 9.05g | Prot: 37.48g | Carbs: 36.05g.
Breakfast: Kaffee, DM Sportness Eiweiß Shake Vegan , REWE Bio Hafer-Soja Drink Barista. more...
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Losing 4.2 kg a Week
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synthesists's Weight History
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