Weigh In record (no journal entry) for 27 April 2023
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81.9 kg
Lost so far: 17.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 23.28g | Prot: 49.45g | Carbs: 62.98g.
Breakfast: Кефир 2,5%, Вафли венские. Lunch: Огурец (с Кожурой), Спагетти из Цельной Пшеницы (Вареные), Delikaiser Сосиски с Нежным Сыром. more...
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Losing 1.4 kg a Week
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