Weigh In record (no journal entry) for 27 April 2023
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96.9 kg
Lost so far: 0.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 76.69g | Prot: 48.72g | Carbs: 97.45g.
Breakfast: Parota Malabar, Шакшука, Кофе, Alpro Миндальное Молоко. Lunch: Салат Овощной со Сметаной, Пиканта Кабачковая Икра, Гречка Отварная, Куриные Голени с Кожей. Dinner: Сосиски Молочные. Snacks/Other: Арахис, Миндаль Миндаль. more...
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Losing 3.5 kg a Week
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