|
⭐️⭐️⭐️
|
71 kg
Lost so far: 9.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 72.97g | Prot: 56.96g | Carbs: 139.67g.
Lunch: Alsan Bio Margarine, Golden Toast Vollkorn Toast, Stadtbäckerei Junge Apfelbutterstreusel , Leinsamen, Edeka Beeren-Mischung, Alpro Skyr Alternative, Hanfsamen, Little Lunch Protein Bowl. Dinner: Aldi Cashewkerne, Pommes Frites, Ei, Gemischter Salat, So Fine Gemüse Power Balls, Knollensellerie, Möhren, Blumenkohl, Erntesegen Gemüsebrühe Hefefrei, Brokkoli, Pastinaken, Grüne Erbsen (Gefroren). more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|