Weigh In record (no journal entry) for 27 April 2023
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63 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 14.18g | Prot: 31.10g | Carbs: 103.76g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, More Nutrition Light Peanut Creme, Lidl Haferflocken, Leinsamen. Lunch: Getoastetes Weißbrot, Salatgurke, Tomaten. Dinner: BioBio Hafer Mandel Drink, More Nutrition Total Vegan Protein Blueberry Muffin. more...
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Losing 1.4 kg a Week
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