Weigh In record (no journal entry) for 27 April 2023
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66.4 kg
Lost so far: 8.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 42.37g | Prot: 31.02g | Carbs: 94.06g.
Breakfast: Пятерочка Апельсин, Победа Шоколад Горький 72% без Сахара, Омлет с Молоком. Lunch: Protein Rex Lamington Milky. Dinner: Virosco Choco Pie, Активия Питьевая Злаки, Dr. Korner Корнерсы Томат и Базилик. Snacks/Other: WKUP Энергетик. more...
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Losing 3.5 kg a Week
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