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bumvika
Journal
27 Apr 23
bumvika's Journal, 27 Apr 23
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Weigh In record (no journal entry) for 27 April 2023
38.9 kg
Lost so far:
10.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
413 kcal
Fat: 16.74g | Prot: 33.26g | Carbs: 35.19g.
Breakfast:
Блины, Савушкин Творожок Воздушный Манго.
Lunch:
Рыбахит Филе Пангасиуса, Gusto Огурцы Маринованные.
Dinner:
Соевый Соус, Макароны Отварные, Помидоры Черри, Green Куриное Филе с Ананасом.
more...
1221 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cross Training - 55 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 3 minutes.
more...
Gaining 4.2 kg a Week
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bumvika's Weight History
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