bumvika's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

38.9 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

413 kcal

Fat: 16.74g | Prot: 33.26g | Carbs: 35.19g. Breakfast: Блины, Савушкин Творожок Воздушный Манго. Lunch: Рыбахит Филе Пангасиуса, Gusto Огурцы Маринованные. Dinner: Соевый Соус, Макароны Отварные, Помидоры Черри, Green Куриное Филе с Ананасом. more...

1221 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cross Training - 55 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 3 minutes. more...

Gaining 4.2 kg a Week

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bumvika's Journal, 27 Apr 23

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bumvika's Weight History