Weigh In record (no journal entry) for 29 January 2015
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1327 kcal
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Fat: 43.28g | Prot: 90.39g | Carbs: 147.68g.
Breakfast: CasanCrem CasanCrem Light, Emeth Mermelada de Durazno Light, Pan Integral Tostado, Ser Yogurt Bebible, Mauri Vainillas, Azúcar Blanco (Granulado o en Cubos), Café con Leche Descremada. Lunch: Pescado Frito en Mantequilla, Morrón. Dinner: 7UP Gaseosa, Acelga Cocida, Calabaza Cocida (Calabaza Española), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Durazno, Cachafaz Alfajor de Maicena, Mauri Vainillas. more...
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Losing 0.5 kg a Week
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