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maxxxoo
Journal
29 Jan 15
maxxxoo's Journal, 29 Jan 15
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Weigh In record (no journal entry) for 29 January 2015
94.5 kg
Lost so far:
0.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2015:
2255 kcal
Fat: 49.65g | Prot: 226.99g | Carbs: 216.53g.
Breakfast:
Геркулес Овсяные Хлопья, Boiled Egg.
Lunch:
Окей Овощная Смесь Летняя, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Дон Густо Греча Ядрица.
more...
2798 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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maxxxoo's Weight History
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