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Vedadee
Journal
26 Apr 23
Vedadee's Journal, 26 Apr 23
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Finally back after almost a year away! I've gained a lot of weight and here to get back into a healthy lifestyle before my injury.
84.8 kg
Lost so far:
0 kg
.
Still to go:
21.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 April 2023:
223 kcal
Fat: 1.92g | Prot: 5.45g | Carbs: 46.30g.
Lunch:
Seaweed (Prepared with Soy Sauce), Sweet Onions, Cherry Tomatoes.
Snacks/Other:
Cawston Press Apple & Rhubarb Juice.
more...
2819 kcal
Exercise:
Running - 10/kph - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 22 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Vedadee's Weight History
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