Weigh In record (no journal entry) for 29 January 2015
|
75.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2015:
|
974 kcal
|
Fat: 56.75g | Prot: 54.86g | Carbs: 65.35g.
Breakfast: Philadelphia Queso para Untar, Mermelada, Café Espresso, Pan Integral, Hacendado Leche Omega 3. Lunch: Merluza, Salmorejo, Nuez, Huevo, Hacendado Galleta María Dorada Complet, Navidul Caña de Lomo, Jamon Curado Bodega Hipercor Jamon Curado Bodega Hipercor. Dinner: Hacendado Chocolate Negro 72%, Té (Infusión), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Snacks/Other: Aceite de Oliva, Lechuga, Lechuga. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|