Weigh In record (no journal entry) for 26 April 2023
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 47.07g | Prot: 171.50g | Carbs: 216.59g.
Breakfast: Seven Boys Pão de Forma (50g), Ovo (Inteiro). Lunch: Feijão Preto Cozido, Camil Arroz Branco Cozido, Frango Desfiado. Dinner: Feijão Preto Cozido, Pernil Assado, Camil Arroz Branco Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Feijão Preto Cozido, Camil Arroz Branco Cozido, Frango Desfiado. more...
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Losing 0.6 kg a Week
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felipevictorio's Weight History
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