Weigh In record (no journal entry) for 27 April 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 59.10g | Prot: 37.18g | Carbs: 90.35g.
Breakfast: O'Zera Молочный Шоколад с Фундуком, Вологжанка Снежок, Олейна Подсолнечное Масло , Яйцо. Lunch: Рафинад, Простоквашино Сливки 10%, Ярче Курник с Курицей и Грибами. more...
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Gaining 0.7 kg a Week
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