Weigh In record (no journal entry) for 27 April 2023
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 38.38g | Prot: 50.24g | Carbs: 153.90g.
Breakfast: Kue Nastar, Telur, ABC Saus Sambal , Nangka, Kraft Quick Melt (Keju Cepat Leleh), Nasi Putih. Lunch: Pisang, Ikan Lele, Nasi Putih. Dinner: Telur Rebus. more...
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Gaining 0.4 kg a Week
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lisaadiet's Weight History
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