riourne's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

62.8 kg Lost so far: 7.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

1859 kcal

Fat: 52.18g | Prot: 104.15g | Carbs: 240.94g. Breakfast: MILKU Susu Coklat, Bakpia Pathok 25 Bakpia Rasa Kacang Hijau. Lunch: Cooked Broccoli (Fat Added in Cooking), Chicken Curry, White Rice. Dinner: Bakpia Pathok 25 Bakpia Rasa Kacang Hijau, Pocari Sweat Ion Supply Drink (350ml), Yellowfit Ayam Kecap Pedas Manis With Nyonya Herb Rice + Orek Tempe, White Rice. Snacks/Other: Latte Coffee. more...

2123 kcal

Exercise: Cardio - 30 minutes, Muay Thai - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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riourne's Journal, 27 Apr 23

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riourne's Weight History