Weigh In record (no journal entry) for 27 April 2023
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72.5 kg
Lost so far: 0.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 4.90g | Prot: 33.75g | Carbs: 227.86g.
Lunch: ヤマサ醤油 昆布つゆ, そば. Dinner: 焼酎, ハナマルキ しじみ汁, 玄米ごはん. more...
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Gaining 4.2 kg a Week
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keiei226's Weight History
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